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Wednesday Wine Down with Yoga

Gallery Room | 7:30 PM - 9:30 PM

#winedownwednesday

Wine down Wednesday is where Yoga + essential oils + happy hour meet !
if you are looking to take a moment to reset, relax and recenter before returning to the reminder of your week then wine down Wednesday is the place to be !
**Wine down Wednesday is created to teach you how to reset with restorative yoga, how to pair wine to different yoga poses, recenter with using essential oils and enjoy your wine in a new way.**
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Get your mat , grab a friend and head over to the yoga + happy hour experience. Join us the 1st Wednesday of each month for a Wine down Wednesday located at the art gallery inside the Sagamore hotel.
Where you’ll learn restorative yoga poses that will help reset your mood , how to pair different wine to various different poses and how you can use aromatherapy to help relieve stress and anxiety while enjoying your favorite glass of wine.
Start your evening with arriving a bit early to give yourself time to find public parking or feel free to valet with an additional charge.
Once you have parked make your way inside the Sagamore Hotel’s art gallery. Feel free to take the time to explore the unique pieces of the gallery and also the hotel itself .
After connecting with others and exploring the space , we will begin our yoga session by getting grounded our practice with a short meditation.
Next ,you will be guided through restorative yoga flow, taking various movements to help promote relaxation and relieve stress.
Afterwards , you will learn variety of poses to practice at home that you can pair with your favorite types of wine to not only enhance the wine but also your experience within the pose.
Lastly , we will begin the happy hour with one complimentary glass of wine while we learn how you can relieve stress and anxiety through aromatherapy.
** Feel Free to bring your favorite bottle of wine to enjoy throughout this experience **

What you’ll need :
Yoga mat
blocks ( optional)
blanket ( optional )
favorite bottle of wine ( optional )

Join us for the best happy hour in town, where yoga , essential oils and happy hour meet for a experience that will change the way you enjoy your wine , essential oils and yoga !

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