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Yoga + Aromatherapy for Stress Management

7:30 PM - 9:30 PM | Gallery Room

Do you have an hectic lifestyle? 
Is your mind constantly racing ? 
Are you feeling uneasy ? 

One of the number one challenges we all face in society is stress and not knowing how to manage it. When you spend your life feeling uneasy, in a constant state of anxiety and always being on the go without making self care an priority, it starts to have negative long term effects on your health. 

**This yoga + aromatherapy session is designed to help you relax, rejuvenate and revitalize so you can return back to your life in full force. **


Join us every 2nd Wednesday of each month at the Sagamore Hotel at 730pm for a gentle yoga session and how you can use essential oils to reduce stress. You will learn how to pair essential oils within your yoga practice, easy tips how to reduce stressful situations quickly, all the ways you can use essential oils and how you can incorporate them in your daily life to help manage your stress. 

Please bring your own mat and water ! 

If you are feeling as if the weight of the world is resting on your shoulders then this is your perfect opportunity to disconnect , let go and refresh ! 

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