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Acrobatic Vinyasa Flow

6:30 PM - 7:30 PM | Gallery Room

Acrobatic Vinayasa Flow

This class will be higher energy focusing on hand balances, back bends, and basic flips. My goal with my clients is to bring them back to their peak level of performance so that they can go about their daily lives living fully and intentionally in their own bodies. With the right program, we can improve your body's range of motion, flexibility and agility. We will meet at The Sagamore every other Monday from 7-8:30pm. BYOM- Bring your own mat, towel, and water. Open level practice, simply come as you are and transform into who you want to be.

 

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