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Self Care, Love & Meditation with Crystal Sound Healing

7:30 PM - 9:30 PM | Gallery Room

One of the number one challenges we all face in society is stress and not knowing how to manage it. When you spend your life feeling uneasy, in a constant state of anxiety and always being on the go without making self care an priority, it starts to have negative long term effects on your health.

*****This yoga + aromatherapy session is designed to help you relax, rejuvenate and revitalize so you can return back to your life in full force.

Join me at the Sagamore Hotel at 7:30 PM for a gentle yoga session and essential oils 101 class . You will learn how to pair essential oils within your yoga practice, easy tips how to reduce stressful situations quickly, all the ways you can use essential oils and how you can incorporate them in your daily life to help manage your stress.

Please bring your own mat and water !

The yoga session will start promptly at 6pm - 7pm and directly following the yoga class will be the essential oils 101.

Please make sure to purchase a ticket if intend on joining both.

This is the perfect opportunity to disconnect , let go and refresh !

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