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Firelight Yin Yoga Class

7:30 PM - 8:30 PM | Gallery Room



Firelight Yin Yoga

This class will include a short journaling exercise, deep stretching, and meditation. The journaling will highlight what students are grateful for from the past month and set intentions for the current month. My goal with my clients is to bring them back to their peak level of performance so that they can go about their daily lives living fully and intentionally in their own bodies. With the right program, we can improve your body's range of motion, flexibility and agility. We will meet at The Sagamore every other Monday from 7-8:30pm. BYOM- Bring your own mat, blocks, water and anything to keep you comfy like pillows and blankets. Open level practice, simply come as you are and transform into who you want to be.

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