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Not a Run Club

Every Wednesdays | 6:45 PM | Poolside

What is "Not A Run Club" ? At Warrior Flow we not only believe in inclusiveness, we practice it every day. Just like all other movement-centered activities, we understand that although the human body is designed to run, it doesn't mean that everyone should run a marathon. What if we see running as movement, with no competition or peer pressure to create unnecessary stress and anxiety? We want to reward effort, not speed; progress, not miles. How Does It Work? You show up, and decide whether you want to walk, jog, or run with one of our pacers. This is a social run, and every level of fitness is welcomed. We'll have two distances for you to complete, and if you want to turn around sooner....that's fine too! Not a runner? You found your movement.
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