About this class:

Take A Moment To Rest. Allow your Body, Mind & Spirit be FREE ! Start by picturing yourself being relaxed within a nice cozy place, completely supported by the earth and smells of serenity in the air. Start to feel your spirit being nurtured while your body is deep relaxation and mind is in pure bliss. **This experience is a journey deep within, designed to help you feel completely relaxed and supported by providing a safe and nurturing environment using restorative yoga, aromatherapy and sound therapy . **