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Vinyasa Sand Flow & Intention Setting

Fridays | 8 AM | Beach

About this class:

We invite you guys to bring notebooks/journals & pens as you will be guided through a short writing prompt that can be used for journaling or as a contemplative meditation to help you get into the groove for your upcoming weekend. Afterward Yoga Instructor Aimèe from ALY: Health is Wealth will be guiding you through an ALL-level friendly Vinyasa Flow on the sand! If you’re looking to cultivate a happy and healthy habit in the community, this is for YOU!

Bring your water, yoga mats, towels, and maybe even your swimsuits to join us for a quick dip in the water afterward! 

About the instructor:

Aimèe Cuadra is a 200 HR Yoga Teacher, Pilates Instructor, and Integrative Nutrition Health Coach based in Miami Beach, FL. She has over 10 years of experience in her practice as well 2 1/2 years of teaching, including Hatha Vinyasa, Yin Yoga, Pre-Natal Yoga, Kids Yoga, Chair Yoga, and Trauma-informed Yoga. Recently in the start of 2024, she has also completed her Mat Pilates Certification and has officially completed her certification in integrative nutrition from IIN, and she doesn’t plan on stopping there. Coming from her personal journey with her own physical, mental, and spiritual health, Aimée is deeply inspired in the quality of our human experiences & learning about the endless tools & resources we have to make the most out of it. She approaches all her work with the utmost love and care, as it is also important to create a safe environment for whoever feels called to join in on an experience.

It was due to this passion that in May 2023,  Aimèe co-founded “ALY Health is Wealth” a mobile wellness business focused on offering accessible classes and gatherings to the community with her partner, Oliver Walker. Their vision together is to continue growing and offering not only tools and resources for health and wellness, but to establish a loving sense of human connection with every interaction they have.

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