The Wave Silent Disco

About this class:

A nourishing way to end your weekend, set intentions for your week, enjoy time solo or connect with new or old friends!

What is the Wave? The Wave is a guided mindful silent disco experience that incorporates dance therapy, meditation, mindfulness, and community connection.
The series will be led by a trained embodiment facilitator and set to a curated musical journey Designed to take you on an emotional journey to reflect, rejoice, and reconnect.

Each wave is different, with weekly curated themes, and unique musical journeys, and each facilitator adds their unique gifts (sound healing, drumming, reiki, and more!)

What to bring: beach towels, water bottle, extra warm layers for warmth and the final meditation, connection