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Best Workout Classes in Miami
Here at The Sagamore Hotel, we strive to support our guests in every way possible, and that means helping them keep up with their fitness routine while on vacation. If you’re looking for an effective time-out from the modern world, Miami Beach has a fitness class for you. From on-site yoga, dance, and ballet flow classes to group classes at local fitness studios nearby, here are the best workout classes in Miami.
Cycling - SoulCycle South Beach
Just a 10-minute walk north of The Sagamore Hotel, strap into a bike at SoulCycle for an indoor group cycling class with high energy music and choreography. If you’d rather hop on two wheels and feel the wind in your hair, grab one of Sagamore’s branded bikes. Our guests get two full hours with one of our bikes to go anywhere they please. Check out the best bike routes in the neighborhood.
Ballet Flow Pop-Up
Join Natalia Corder, Creative Director of Ballet Flow, in the Gallery Room at The Sagamore every Sunday (10:30 a.m.) and Wednesday (7 p.m.). Channel the dancer within with a 60-minute low impact, full body sculpting workout that will lift, tone, align, and burn from head to your pointed toes. Move methodically with control to challenge your stability. Added benefits include improvements in posture, breathing, flexibility and most importantly, your mindset!
The Wave Silent Disco - Dance Therapy
Join us at The Sagamore on the beach every first and third Monday of every month at 5 p.m. for a nourishing way to begin your week, set intentions, and connect with new or old friends. What is The Wave Silent Disco? It’s a guided sunset experience designed for your physical, mental, and emotional wellbeing. It incorporates dance therapy, meditation, mindfulness, and community connection. Your trained embodiment facilitator leads the way and the class is set to a curated musical journey. Each Wave is different, with weekly curated themes, and each facilitator adds their unique gifts (sound healing, drumming, reiki, and more!).
Breath & Movement - Yoga
Join us every Thursday at 6 p.m. on the beach here at The Sagamore Hotel for an evening where the vibes are as warm as the sunset. Led by Hunter and Jacqueline, two of Miami's top yoga instructors, this 75-minute Breath & Movement session promises to be the highlight of your week. Roll out your mat and let Jacob guide you through a flow that's perfect for yogis of all levels. Hunter usually brings his handpan and Jacqueline brings her bowls for an end-of-class sound healing. Whether you're a seasoned pro or just starting your journey, you'll find plenty of personalized attention and positive energy to help you find your zen.
Looking for more workout options? The Sagamore values health and wellness above all. Enjoy our 24/7 Fitness Center. Anytime.
A healthy lifestyle begins with a good night’s sleep. The Sagamore boasts some of the largest standard rooms throughout South Beach. Each boutique accommodation offers the comforts of home while drawing decorative inspiration from the Art Deco style that embodies the region.
Choose from our best rates and special offers when you book direct with The Sagamore Hotel, an eye-catching fixture on Miami Beach known for its unique collection of iconic art, accommodating suites, and sought-after location.
